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WIC Program Resources

Nutrition Education

Nutrition education is one of the many benefits WIC has to offer families. Our WIC agencies offer free nutrition and health education in an interactive environment. Helping you make healthier choices for you and your family.

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Overview of Approved WIC Foods

Here is a list of food items that might be available using your WIC Benefits.

Milk & Milk Alternatives

  • Cows Milk
  • Cheese
  • Yogurt
  • Tofu
  • Alt. Milk
    • Soy Milk
    • Lactose-free Milk
    • Goat Milk


  • 64 oz Full Strength Juice
  • 48 oz Full Strength Juice
  • 11.5-12oz Juice Concentrate


  • Fresh Chicken Eggs

Breakfast Cereal

  • Hot or Cold Cereal

Fruit & Vegetables

  • Fresh Fruits or Vegetables
  • Frozen Fruits or Vegetables
  • Canned Fruits or Vegetables

Whole Grains

  • Whole Grain Bread
  • Corn or Whole Grain Tortillas
  • Brown Rice
  • Whole Grains Oats
  • Whole Grain Pasta


  • Peanut Butter
  • Dry Beans
  • Canned Beans

Canned Fish

  • Tuna
  • Salmon
  • Mackerel

Infant Foods

  • Infant Formula
  • Infant Cereal
  • Infant Fruits
  • Infant Vegetables
  • Infant Meats

WICShopper App

Download the WICShopper app on your smartphone to access your current WIC food benefit balance, scan food items to instantly determine if the food item is eligible for WIC, and find recipes and cooking tips for ways to save time, money, and better nourish your family.

Available for download in the Google Play or Apple Store

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WIC provides breastfeeding support, breast pumps
and supplies to participants at no cost.


Thinking about breastfeeding? Learn about the benefits, how to plan, and get ready to start.

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Your baby is here! Learn about what to expect the first few days and find support for when you need it to make breastfeeding work.

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All moms face breastfeeding challenges. From low milk supply to growth spurts, WIC is here to help you succeed.

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